Stop Hitting Snooze

Most students identify as being "night owls." Yet, most students have responsibilities (like class) in the morning. As the saying goes, "The early bird gets the worm." But how can you get everything done and still be a morning person?

Perks of Being an Early-Bird:

• Peace and Quiet
  
• Time for breakfast, reflection, and a nap later on
• Increase productivity
• Time to yourself

How Do You Become an Early-Bird?:

• Start Gradually: Adjust your schedule in increments
• Prepare Ahead: Set out clothing, review your schedule and make lunch (if you need to) the night before
• Exercise: Exercise increases alertness
• Get Consistent Sleep: Adults aged 17 and up need 7-9 hours of sleep every night. Studies have shown that a regimented schedule, especially on weekends is essential
• Set an Alarm: Try using your favorite song for motivation or setting two alarms - 15 minutes apart - to ease yourself out of bend. When you get up, open the blinds!
• Enjoy Breakfast: A healthy meal will help you energize. Prepare something that combines protein, whole grans, and some fruit

Making the most of mornings can help you maximize your day and go to bed feeling satisfied.

Article taken from Student Health 101 from University of Northern Iowa's Wellness and Recreation Services http://readsh101.com/uni.html