Being
a little anxious for a test is normal. Did you hear that? Normal. Give yourself a break- it is
only part way through the semester many of you are still figuring out the strategies for doing well in college.
It’s okay if you are nervous. But it’s not okay to let your anxiety overcome
you and interfere with your success. There are steps you can take to make your
test-taking experience manageable.
First, and most obvious, you need to be
prepared for your test. This starts with having a good record
of going to class, completing assigned readings and being engaged in class
lectures and activities. Then once it comes time for your tests, studying
becomes a review of the material you have already heard or seen rather than the
first introduction of the material.
Next,
make sure you know what will be covered. Discussing the test
with your professor or referring to your syllabus for the chapters and topics
that will be on the exam will offer you the framework for your studying and can
help reduce uncertainty. When in doubt, just ask your professor. They are the person that wrote it after all.
Surely you’ve heard it before, but you must avoid last minute cram
sessions. Pulling an all-nighter before an exam will leave you fatigued
and even more overwhelmed. Plan to study for your tests over the course of the
week using flashcards, reading aloud, asking friends to quiz you or simply go
over your notes.
Finally,
and maybe a bit hokey, but practice positive thinking. It will
do you no good to dwell over how hard you think the test will be, how you don’t
understand anything the professor
taught, or how your low test scores in the past have shot your confidence. Focus
on getting yourself prepared for the test, understanding the expectations of the
exam and being optimistic about the results and you will find yourself in a much
more calm state.
Good
luck on those tests!
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