Thursday, April 28, 2016

Finals: Foods

Foods to help enhance your memory (during finals week):

Vitamins C, E, and Beta Carotene
Fight free radicals and improve flow of oxygen through the body and brain
Best Sources: Blueberries, Sweet Potatoes, Red Tomatoes, Spinach, Broccoli, Green Tea, and Nuts

B Vitamins
Especially B6, B12, and Folic Acid
Protects neurons and involved in making red blood cells
Best Sources: Spinach, Broccoli, Asparagus, Strawberries, Melons, and Black Beans

Omega-3 Fatty Acids
Are concentrated in the brain and associated with cognitive function
Best Sources: Salmon, Herring, Tuna, Halibut, and Walnuts

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